Fast Food Nutritional Facts

Every day I eat at a fast food restaurant, whether it is for breakfast, lunch, or dinner. I wanted to share will you guys a little about fast food nutritional facts for McDonald’s, Burger King, and Wendy’s items. I looked at the fries nutritional facts being compared…

French Fries (Large) Compared

Restaurant: McDonald's
Type: Regular
Serving Size: 170g
Calories: 570g
Total Fat: 30g
Saturated Fat: 6g
Trans Fat: 8g
 Carbs: 70g
 Sodium: 330mg

Restaurant: Burger King
Type: Regular
 Serving Size: 160g
Calories: 500g
Total Fat: 28g
Saturated Fat: 6g
Trans Fat: 6g
Carbs: 57g
 Sodium: 820mg

 Restaurant: Wendy's
Type: Regualar
Serving Size: Unknown
 Calories: 540g
Total Fat: 26g
Saturated Fat: 4g
Trans Fat: 1g
Carbs: 69g
 Sodium: 550mg

And then I wanted to see the Hamburger comparison….

 Hamburgers

 Restaurant: McDonald's
Type: Regular
 Serving Size: 100g
Calories: 250g
Total Fat: 9g
Sat. Fat: 3.5g
Trans Fat: 0.5g
Carbs: 31g
Sodium: 520mg

 Restaurant: Burger King
 Type: Regular
Serving Size: 121g
 Calories: 290g
Total Fat: 12g
Sat. Fat: 4.5g
Trans Fat: 0g
Carbs: 30g
 Sodium: 560mg

 Restaurant: Wendy's
Type: Jr. Hamburger
Serving Size: Unknown
Calories: 230g
Total Fat: 8g
Sat. Fat: 3g
Trans Fat: 0g
Carbs: 26g
Sodium: 500mg

I think my reaction to these nutritional facts was that the fries were really high in calories, especially in McDonald's fries. The fast food is just too good though.